Sleepy Time - Loose Leaf (Kids)
Ingredients
Lavender, Chamomile , Lemon Balm , Spearmint.
Ingredient Glossary
Lavender: Lavender has a calming effect and has also been proven to induce relaxation and sleep. It is considered to work best against anxiety in children.
Chamomile: chamomile can help children relax and get ready to sleep or help ease mild anxiety.
Lemon Balm: Naturopathic doctor Maggie Luther says that lemon balm is a “must-have” for kids. This herb has — you guessed it — a lemony flavor and is often used to boost the fruity flavor of various other teas. Its possible benefits include helping with sleep issues and anxiety.
Spearmint: has a profound calming effect. It is used for soothing upset stomach and indigestion in children and also adults.
How To Brew Herbal Tea
Herbal teas are delicious and nutritious hot or cold. Regardless of how you take your tea, follow the steps below and then add ice if desired.
1. Bring water temperature to 205F
2. Add loose leaf blend (1 tablespoon per 8oz cup of water) to boiled water
3. Steep for 5-8 minutes
4. Enjoy hot or cool in the fridge and enjoy it cold!